Strength & Conditioning

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Single leg Hip Thrust

Hollow Rock

WOD

5 Round Of

10 Bent Over Row LM

10 + 10 Single Leg Hip Thrust

10 Reverse Fly

10 Leg Extention

10 Toes to Bar

30 Sec Hollow Rock

After Bash

Stretching

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