Bodh CrossFit – CrossFit
Warm-up
5 round Run
Dynamic Stretche
Skills
Wall Ball shot
Toes To Bar
WOD
Metcon (Time)
For Time
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Burpee Box Jump 24/16″
200 m Row
5 Round Of
10 Sincro Wall Ball Shot 20/14 lbs
10 Toes to Bar
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Burpee Box Jump 24/16″
200 m Row
After Bash
Stretching
