Team Game

Bodh CrossFit – CrossFit

Warm-up

5 round Run

Dynamic Stretche

Skills

Wall Ball shot

Toes To Bar

WOD

Metcon (Time)

For Time

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Burpee Box Jump 24/16″

200 m Row

5 Round Of

10 Sincro Wall Ball Shot 20/14 lbs

10 Toes to Bar

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Burpee Box Jump 24/16″

200 m Row

After Bash

Stretching

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