DADU’S WOD

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Barbell Warm Up

Skills

Wall Climb

Deadlift

WOD

Metcon (Time)

DADU’S WOD

Row 1935 Meters for Time

Every 85 Meters Perform

*4 Wall Climbs

*2 Deadlifts (185/235)

Split :

1) 85 2) 170 3) 255 4) 340 5)425

6) 510 7) 595 8) 680 9) 765 10) 850

11)935 12)1020 13) 1105 14)1190 15)1275

16)1360 17)1445 18)1530 19)1615 20)1700

21)1785 22)1870 23)1935

After Bash

Stretching

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