Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Burgener Warm Up

Skills

Snatch

Toes to Bar

WOD 1

Metcon (AMRAP – Rounds and Reps)

AMRAP In 20 Min

5 Snatch 75/115 lbs

7 Toes To Bar

9 Box Jump 30/20″

WOD 2

Metcon (Weight)

4 Round of

3 Snatch Pull + 3 Overhead Squat

After Bash

Stretching

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