Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Back Thruster

Man Maker

Front Rack Backword Lunges

WOD 1

Metcon (Weight)

4 Round of

2 Clean Pull

1 Clean & Thruster

2 Back Thruster

WOD 2

Metcon (AMRAP – Reps)

5 Round For Time

3 Man Maker With Bar 75/115 lbs

5 Thruster 75/115

10 Fron Rack Backword Lunges 75/115 lbs

50 Double Under

After Bash

Stretching

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