Strength

Bodh CrossFit – CrossFit

Warm-up

5 Round run

Animal Flow

Skills

Squat

WOD 1

Front Squat (5 – 5 – 5 – 5 – 5)

WOD 2

5 Round Of

10 Reverse Bench

20 + 20 Single Calf Raises

After Bash

Stretching

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