Strength & Conditioning

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Plank Mountain

WOD

5 Round Of

10 Snow Angle

10 Reverse Fly

10 Shoulder Circuit

10 Plank To Mountain

10 Leg Ext

10 Leg Curl

50 + 50 Clam Shell

1 min Wall Sit

After Bash

Stretching

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