Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

PVC Warm Up

Barbell Warm Up

Skills

Thruster

KBS

WBS

WOD

Metcon (3 Rounds for time)

3 Round For Time

15/12 Call Row

10 Thruster 115/85 lbs

10 Min Cap Time

5 Min Rest

3 Round For Time

15/12 Call Row

15 Kettle Bell Swing 24/16 kg

10 Min Cap Time

5 Min Rest

3 Round For Time

15/12 Call Row

20 Wall Ball Shot 20/14 lbs

10 Min Cap Time

After Bash

Stretching

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