Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round run

Dynamic Stretch

Barbell Warm Up

Skills

Power Clean

WOD 1

Power Clean (1 – 1 – 1 – 1)

WOD 2

Metcon (3 Rounds for time)

AMRAP In 5 Min

9 Power clean 115/75 lbs

9 Over The Box Jump

5 min Rest

AMRAP In 5 Min

6 Power clean 145/95 lbs

6 Over The Box Jump

5 min Rest

AMRAP In 5 Min

3 Power clean 175/115 lbs

3 Over The Box Jump

After Bash

Stretching

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