Team Game

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

MB Warm Up

Skills

Kettle Bell Swing

Ground To Overhead

WOD

Metcon (Time)

Team Game

For Time

2000 m Row

Kettle Bell Swing 24/16 kg

1500 m Row

Push up

1000 m Row

Ground To Over Head 45/25 lbs

500m Row

Plank Hold

After Bash

Stretching

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