Strength / Conditioning

Bodh CrossFit – CrossFit

Warm-up

300 skipping

Plate Warm Up

Skills

Dead Bug

Snatch/ Cleann & Press/ Push press KB

WOD

2 Round Of

10 Snow Angel

10 Plank To Mountain

Bear Walk

2 Round Of

10 W

10 Hang Shrug

Crab Walk

2 Round Of

20 dead Bug

20 Russian Twist

4 Round Of

5 + 5 Snatch / Clean & Press / Push Press KB 24/16 kg

15 Goblet Squat 24/16 kg

1 min Plank Hold

After Bash

Stretching

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