Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Burgener Warm Up

Skills

Sots Press

Air Squat

WOD 1

Sots Press

3 – 3 – 3 – 3 – 3 – 3 – 3

WOD 2

Metcon (3 Rounds for reps)

TABATA

Pull Up & Push Up

2 Min Rest

TABATA

Air Squat & Weighted/GHD Sit Up

2 Min Rest

TABATA

Rowing & Double Under

After Bash

Stretching

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