Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Sumo Deadlift High Pull

Push Press

WOD 1

Pull-ups (Max Reps In 5 Set )

WOD 2

Metcon (Time)

For Time

21 Sumo Deadlift High Pull 115/75 lbs

9 Push Press 115/75 lbs

100 Double Under

15 Sumo Deadlift High Pull 115/75 lbs

15 Push Press 115/75 lbs

100 Double Under

9 Sumo Deadlift High Pull 115/75 lbs

21 Push Press 115/75 lbs

After Bash

Stretching

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