Strength & Conditioning

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Pistols

WOD

5 Round Of

10 Bend Over RowLM

10 Reverse Fly

20 + 20 Calf Rais

5 Round Of

10 + 10 Pistols

10 Leg Curl

10 Leg Extension

1 Min Wall Sit

After Bash

Stretching

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