Strength

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Tempo Back Squat

WOD 1

Back Squat (5 – 5 – 5 – 5 – 5)

Tempo Squat Take 3 Sec To Go Down Then 1 Sec Hold Down Then In 1 Sec Come Up

WOD 2

Bench Press (5 – 5 – 5 – 5 – 5)

Hold Barbell For 2 Sec On Your Chest

After Bash

Stretching

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