Metcon / Strength

Bodh CrossFit – CrossFit

Warm-up

300 skipping

Dynamic Stretch

Skills

WOD 1

Metcon (AMRAP – Rounds and Reps)

EMOTM For 30 Min

In 1 Min Do AMRAP Of

5 Hand Stand Push Up

10 Pull Up

15 Jumping Squat

1 Min Rest

WOD 2

5 Round Of Farmer Walk

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s