Strength / Conditioning

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Hindu Push Up

10 Hang Shrug

Skills

KB Halos

KB Windmills

KB Bottom Up Press

WOD 1

4 Round of

5 + 5 KB Halos

5 + 5 KB Windmills

5 + 5 Get Up

Deadlift (3 – 3 – 3 – 3 – 3)

WOD 2

4 Round Of

5 + 5 KB Bottom Up Press

KB Bottom Up Waiter Walk

After Bash

Stretching

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