Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Barbell Warm Up
Skills
Power Clean
WOD
Metcon (Time)
For Time
50 Power Clean 135/95 lbs
Every 2 Min Perform
1. Row 20/15 Call
2. 50 Double Under
3. 10 Burpee
After Bash
Stretching
