Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Medicen Ball Warm Up

Barbell Warm Up

Skills

Kettle Bell Swing

Wall Ball Shot

WOD 1

Front Squat (3 – 3 – 3 – 3)

WOD 2

Metcon (3 Rounds for reps)

AMRAP In 7 Min

Kettle Bell Swing 24/16 kg

5 Min Rest

AMRAP In 7 Min

Box Jump 30/20″

5 Min Rest

AMRAP In 7 Min

Wall Ball Shot 20/14 lbs

After Bash

Stretching

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