Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell Warm Up

Skills

Stretching

WOD 1

Bear Complex (5 – 5 – 5 – 5 – 5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

WOD 2

5 Round Of

10 Hip Extention

10 Shoulder Circuit

10 Reverse Fly

After Bash

Stretching

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