Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Hang Clean

Wall Climb

WOD 1

Hang Clean (1 – 1 – 1 – 1)

WOD 2

Metcon (Time)

For Time

21 Hang Clean 95/65 lbs

7 Wall Climb

15 Hang Clean 115/85 lbs

5 Wall Climb

9 Hang Clean 135/105 lbs

3 Wall Climb

After Bash

Stretching

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