Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

3 Round Of Turkish Get Up

3 Rep Each Hand

Kettle Bell Snatch With Over Head Squats

2 + 2 X 3

Skills

Snatch DB

Over Head Squat

WOD 1

Snatch With DB (5 + 5 X 5)

DB Single Hand Snatch

WOD 2

Overhead Squat (5 – 5 – 5 – 5 – 5)

Tempo OHS Go Slow Down Hold 1 Sec DownThen Come Up At Normal Pace

After Bash

Stretching

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