Strength

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

WOD

Front Rack Lunge (10 – 10 – 10 – 10 – 10)

WOD 1

Shoulder Press (5 – 5 – 5 – 5 – 5)

WOD 2

Push Press (7 – 7 – 7 – 7 – 7)

After Bash

Stretching

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