#KaroNa Home WOD 2

Bodh CrossFit – CrossFit

Warm-up

3 Round Of

100 On The Spot Jumping

50 High Knee

50 Back Kick

50 Jump Squat

1 Min Plank Hold

10+10+20 Hip Thrust

Metcon (AMRAP – Reps)

AMRAP In 20 Minutes

10 Push Ups

15 Air Squats

20 Sit ups

After Bash

Knee Hold

Forward Fold

Reclining Hand to Toe Pose

Hip Stretch

Cobra Stretch

Child Pose

Scorpion Stretch

Shoulder Stretch

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