#KaroNa Home WOD 3

Bodh CrossFit – CrossFit

Warm-up

3 Rounds Of

10 Step Forward Bear Crawl

10 Step Backward Bear Crawl

10 Step Forward Crab Walk

10 Step Backward Crab Walk

10 Iron Cross

10 Scorpion

Metcon (AMRAP – Reps)

TABATA

20 Second Work 10 Second Rest

Handstand Hold

2 Minute Rest

Lunges

2 Minute Rest

Plank Hold

2 Minute Rest

Primal Squat

2 Minute Rest

Superman Hold

After Bash

Hip Stretch

Hamstring Stretch

Shoulder Stretch

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