#KaroNa Home WOD 4

Bodh CrossFit – CrossFit

Warm-up

3 Rounds of

5+5 Scorpion Reach

10 Wave Unload

5+5 Crab Reach

5+5 Crab Toe Touch

WOD 1

3 Rounds of Shoulder Mobility

10 Reverse Snow Angel

10 Y

10 T

10 W

10 Each Side T stretch

WOD 2

5 Rounds of Core Crush

10 Situp

10 Toe Touch

10+10 Scissors

10+10 Russian Twist

10 Push Up To Plank

10 Hollow Rock

After Bash

Stretching

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