#KaroNa Home WOD 6

Bodh CrossFit – CrossFit

Warm-up

2 Rounds of Dynamic Warm Up

(Refer Video)

Metcon (AMRAP – Reps)

AMRAP IN 5 Rounds

1 Minute Shoulder Tap

1 Minute Jump Squat

1 Minute V-ups

1 Minute Plank Jack Knee Tuck Stand

1 Min Rest

After Bash

Stretching

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