#KaroNa Home WOD 7

Bodh CrossFit – CrossFit

Warm-up

100 On the Spot Jogging

10 Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 hindu Push Ups

Metcon (AMRAP – Reps)

Death by Hand Release Push Ups

1 Minute Rest

Death By Air Squats

1 Minute Rest

Death By Burpees

3 Minute Rest

Death By

Hand Release Push Ups

Air Squats

Burpees

After Bash

Back Roll

Knee to Chest Stretch

Sitted Priformis Stretch

Sitted Forward Bend

Butterfly Stretch

Cobra Stretch

Child Pose

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