#KaroNa Home WOD 8

Bodh CrossFit – CrossFit

Warm-up

3 Rounds Of

100 On the Spot Jogging

10+10 Hight Knee

10+10 Butt Kick

50 Jumping Jack s

10+10 Slit Lunges

10 Inchworm

10 Hindu Push Ups

Metcon (Time)

5 Rounds For Time

10 Handstand Push Ups

10+10 Pistols

40 High Plank jumping Jack

After Bash

Stretching

Seated Bend Down Stretch

Wide Leg Seated Forward Bend

Side Lying Quad Stretch

Frog Stretch

Shoulder Stretch

Neck Stretch Sideways

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