#KaroNa Home WOD 9

Bodh CrossFit – CrossFit

Warm-up

3 Rounds Of

100 On the Spot Jogging

50 Jumping jacks

10+10 High kicks

10 Lateral Stretch

10+10 Arm Rotations

10+10 Alternate Hand Swings

10 Air Squat

5 Primal Squat Stretches

Metcon (AMRAP – Reps)

5 Rounds of TABATA (20 sec work 10 sec rest)

1. Push Ups & Air Squats

2 Minute Rest

2. Dips & Lumges

2 Minute Rest

3. Double Unders & Burpees

2 Minute Rest

4. Mountain Climb & Reverse Burpees

2 Minute Rest

5. Plank Hold & Hollow Rock

After Bash

Stretching

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