#KaroNa Home WOD 10

Bodh CrossFit – CrossFit

Warm-up

3 Rounds Of( hold stretches for 20 sec)

100 skipping

Samsung Stretch Each Side

Lateral Stretch Each Side

Sumo Squat

Single Leg Deadlift Each Side

Primal Squat

Push Up Hold

WOD 1

5 Rounds of

15+15 Hip Thrust

50+50 Clam Shell

1 Minute Wall Sit

10 Snow Angel

10 Y

10 W

20 Bird Dog

WOD 2

5 Rounds Of

10 Superman + Hollow Rock

20 Dead Bug

10 V-Ups

20 Heel Touch Sideways

After Bash

Stretching

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