#KaroNa Home WOD 12

Bodh CrossFit – CrossFit

Warm-up

1 Min Shuttle Run (Right Side)

1 Min Shuttle Run (Left Side)

1 Min Side Shuffles

5 + 5 Crab Reach

5 + 5 Scorpion Reach

Squat Hold And Ankle Stretch

WOD 1

Metcon (Time)

Accumulate 12 Mins Of Wall Sit

Everytime You Break, Perform 10 + 10 Rear Elevated Split Lunges

WOD 2

Metcon (Time)

5 Rounds For Time Of:

10+10 Single Leg Romanian Deadlifts

10+10 Alt. Supermans

20 Sumo Squat

20 Left Side Tuck Ups

20 Right Side Tuck Ups

After Bash

Sarvang Asana

Hal Asana

Cross Leg Forward Fold

Cross Leg Torso Twist

Butterfly Stretch

Cobra Pose

Bow Pose

10 X Rolling On The Back

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