#KaroNa Home WOD 18

Bodh CrossFit – CrossFit

Warm-up

3 Rounds

5 Forward Running

5 Backward Running

5 + 5 Side Running

10 High Kicks

10 Wrist Rotations

10 Neck Rotations

10 Ankle Rotations

10 Twisting Toe Touch

Metcon (Time)

For Time

100 Du + 10 Burpee

90 Du + 10 Burpee

80 Du + 10 Burpee

70 Du + 10 Burpee

60 Du + 10 Burpee

50 Du + 10 Burpee

40 Du + 10 Burpee

30 Du + 10 Burpee

20 Du + 10 Burpee

10 Du + 10 Burpee

After Bash

Toe Touch

Hamstring Stretch

Quads Stretch

Knee To Chest Stretch

Shoulder Stretch

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