Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic StretchSkillsClean DeadliftWODLinda (Time)10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightAfter BashStretching

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Strength

Bodh CrossFit - CrossFitWarm-up5 Round Run PVC Warm Up Burgener Warm UpSkillsDrop SnatchWODMuscle Snatch (5 - 5 - 5 - 5)Drop Snatch (5 - 5 - 5 - 5)WOD 1Hang Snatch (5 - 5 - 5 - 5 - 5 )WOD 2Snatch Pull (5 - 5 - 5 - 5 - 5)After BashStretching