Strength / Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Warm Up Barbell Warm UpSkillsFront Squat Ground To Over headWOD 1Front Squat (3 - 3 - 3 - 3 - 3)WOD 2Metcon (3 Rounds for time)3 Round For Time 30 Double Under 10 Ground To Over Head 45/25 lbs 10 GHD Sit Up 15 Pull Up 10 GHD …

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BODH OPEN 19.4

Bodh CrossFit - CrossFitWarm-upSkillsSNATCHMetconMetcon (AMRAP - Reps)On the Running Clock of 12 minutes 3 Rounds of Time 10 Power Snatch 95/65 12 Bar facing Burpees Rest 3 minutes Max Crossover Burpees Facing Box 24/20After Bash

Metcon

Bodh CrossFit - CrossFitWarm-up300 Skipping PVC Warm Up Burgener Warm UpSkillsStiff Leg Daedlift Hang SnatchWODMetcon (5 Rounds for time)5 Round Of 10 Stiff Leg Deadlift 25/20 Cal row 10 Hang Squat Snatch1. 95/65, 2. 100/70, 3. 105/75, 4. 110/80, 5. 115/85 5 Min Time Cap For Every RoundAfter BashStretching