Strength

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Stretch Barbell Warm UpSkillsDeadliftWOD 1Deadlift (5 - 5 - 5 - 5 - 5)WOD 2Ring Dips 10 X 5After BashStretching

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Strength / Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Stretch Barbell Warm UpSkillsWOD 1Metcon (Time)For Time 30 Clean & Jerk 135/95 lbs Every Time The Bar Is Drop Perform 100 Double UnderWOD 2Bench Row 10 X 5After BashStretching

Circuit Training

Bodh CrossFit - CrossFitWarm-up300 Skipping Dynamic StretchSkillsSitup With Throw Russian TwistWOD5 Round Of 10 Leg Curl 10 Leg Extension 10 Ring Row 10 Sit Up with Throw 10 Russian Twist 5 Round Of 10 Hip Thrust 10 Bent Over Row DB 10 Back Extension 10 Hand Stand 10 Mountain ClimbAfter BashStretching

Strength

Bodh CrossFit - CrossFitWarm-up300 Skipping Dynamic Stretch Burgener Warm UpSkillsHang Snatch Overhead SquatWOD 1Snatch Combo (9 - 9 - 9 - 9 - 9)3 Deadlift + 3 Hang Snatch + 3 Overhead SquatWOD 2Front Squat (5 - 5 - 5 - 5 - 5)After BashStretching