#KaroNa Home WOD 13

Bodh CrossFit - CrossFitWarm-up2 Rounds Of 100 Jumping Jacks 100 Split Lunges 100 High Knee 100 Butt Kick 20 Arm Rotation Forward 20 Backward 20 Hand Sideways Up N Down 20 Forward Up N Down 10 InchwormsMetcon (Time)For Time 10 Hspu 20 Dips 30 Push Up 40 Forward Lunges 50 Air Squats 40 Backward Lunges …

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#KaroNa Home WOD 12

Bodh CrossFit - CrossFitWarm-up1 Min Shuttle Run (Right Side) 1 Min Shuttle Run (Left Side) 1 Min Side Shuffles 5 + 5 Crab Reach 5 + 5 Scorpion Reach Squat Hold And Ankle StretchWOD 1Metcon (Time)Accumulate 12 Mins Of Wall Sit Everytime You Break, Perform 10 + 10 Rear Elevated Split LungesWOD 2Metcon (Time)5 Rounds …

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