Strength

Bodh CrossFit - CrossFitWarm-up5 Round Run PVC Warm Up Burgener Warm UpSkillsSnatch Clean & JerkWOD 1Snatch (3 - 3 - 3 - 3 - 3)WOD 2Clean and Jerk (3 - 3 - 3 - 3 - 3)After BashStretching

Strength & Conditioning

Bodh CrossFit - CrossFitWarm-upDynamic Warm upSkillsDeath March Single Leg DeadliftWOD5 Round of 10 Death March DB 10 Hip Thrust 5 Round Of 10 Box Jump 10 Knees to Elbow 5 Round of 10 Single Leg Deadlift 1 Round Farmer WalkAfter BashStretching