Strength / Metcon

Bodh CrossFit - CrossFitWarm-up300 Skipping Plate Warm Up Ring Row Primal Squat Barbell Warm UpSkillsRing Dips Squat CleanWOD 1Ring Dips 10 X 5WOD 2Metcon (Time)For Time 21 - 15 - 9 Squat Clean 135/95 lbs Shoulder Press 115/85 lbsAfter BashStretching

Team Game

Bodh CrossFit - CrossFitWarm-upDynamic Warm Up Barbell Warm UpSkillsDeadlift Hang Clean Push JerkWODMetcon (Time)10 Round For Time 12 Deadlift 145/105 lbs 9 Hang Clean 145/105 lbs 6 Push Jerk 145/105 lbsAfter BashStretching