Strength

Bodh CrossFit - CrossFitWarm-upSkillsWOD 1Sumo Deadlift High Pull (5 - 5 - 5 - 5 - 5)WOD 2Front Squat (5 - 5 - 5 - 5 - 5)After Bash

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Metcon

Bodh CrossFit - CrossFitWarm-upDynamic Warm UpSkillsKettle Bell Snatch Step Up & PressWODBATRA WOD (Time)For Time 100 Double Unders 5 Round Of 20 Pull Up 15 Kettle Bell Snatch 20/12 kg 10 Step Up (20/14") and Press 20/12 kg 15 Kettle Bell Snatch 20/12 kg 20 Ring Dips Then 100 Double UndersAfter BashStretching