Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Warm Up Burgener Warm UpSkillsSnatchWODIsabel (Time)For Time: 30 Snatches, 135# / 95#After BashTABATA Primal Squat Stretch

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Strength

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Stretch Burgener warm UpSkillsHang Power snatchWOD 1Snatch Pull (5 - 5 - 5 - 5 - 5)Hang Power Snatch (5 - 5 - 3 - 3 - 1 - 1)WOD 2Back Squat (5 - 5 - 5 - 5 - 5)After BashStretching