Keto Diet Fundamentals Originally published on HVMN by Dr. Brianna Stubbs and Nate Martins. You’ve heard of the keto diet. Everyone from Lebron James to the Kardashians has used the low-carbohydrate, high-fat diet for reasons like performance and weight loss. The goal of the keto diet is to get the body producing ketones– a fundamentally …

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Our bodies were meant for physical activity and challenging scenarios but sadly, many of us never get to explore our physical potential and enjoy life the way it was meant to be enjoyed...