Strength

Bodh CrossFit - CrossFitWarm-up300 Skipping Dynamic Warm UpSkillsWODFront Rack Lunge (10 - 10 - 10 - 10 - 10 )WOD 1Snatch With DB (3 - 3 - 3 - 3 - 3)DB Single Hand SnatchWOD 2Clean & Press KB 3 X 5After BashStretching

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Strength / Metcon

Bodh CrossFit - CrossFitWarm-upSkillsWOD 1Bench Press (5 - 5 - 5 - 5 - 5 )Do 1 Min Wall Sit After Every SetWOD 2Metcon (Calories)Team Game AMRAP In 15 Min Row For Cal Deadlift Hold 195/155 lbsAfter Bash