Strength / Metcon

Bodh CrossFit - CrossFitWarm-upDynamic Warm Up Barbell Warm UpSkillsHang Power Clean & Thruster Kettle Bell SwingWOD 1Hang Power Clean & Thruster (3 + 3 X 5)Hang Power Clean & ThrusterWOD 2Metcon (Time)For Time 300 Kettle Bell Swing 24/16 kgDo 5 Push Ups Every Time While Taking RestAfter BashStretching

TABATA This

Bodh CrossFit - CrossFitWarm-up5 Round Run ABC DrillesSkillsWODTABATA Hand Stand Air Squat Hollow Rock Hold R Single Hand Clean & Press With KB 24/16 kg L Single Hand Clean & Press With KB 24/16 kg Super Man Hold Hang Hold BurpeeAfter Bash