#KaroNa Home WOD 18

Bodh CrossFit - CrossFitWarm-up3 Rounds 5 Forward Running 5 Backward Running 5 + 5 Side Running 10 High Kicks 10 Wrist Rotations 10 Neck Rotations 10 Ankle Rotations 10 Twisting Toe TouchMetcon (Time)For Time 100 Du + 10 Burpee 90 Du + 10 Burpee 80 Du + 10 Burpee 70 Du + 10 Burpee 60 …

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#KaroNa Home WOD 17

Bodh CrossFit - CrossFitWarm-up50 On The Spot Running 20 Jumping Jack 20 Split Lunges 20 Pendulum Kicks 20 On The Spot Jumps 10 Reps each of ● Hand Rotation ● Cross Hands ● Straight Up & Down ● Side Up & Down 10 Reverse Fly 10 Side Bend 10 Forward & Back 10 Lateral Stretch …

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