Strength

Bodh CrossFit - CrossFitWarm-up5 round Run PVC Warm Up Burgener Warm UpSkillsSumo Deaddlift High Pull Overhead SquatsWOD 1Sumo Deadlift High Pull (5 - 5 - 5 - 5 - 5)WOD 2Overhead Squat (5 - 5 - 5 - 5 - 5 )After BashStretching

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Circuit Training

Bodh CrossFit - CrossFitWarm-up1 K Row Dynamic StretchSkillsStiff Leg DeadliftWOD5 Round Of 10 + 10 Shoulder Press KB 10 Stiff Leg Deadlift 10 + 10 Single Arm Row LM 20 Wall Push 10 + 10 Hip Thrust 1 Min Wall Sit Calf RaisAfter BashStrtching