Team Game

Bodh CrossFit - CrossFitWarm-up300 Skipping MB Warm UpSkillsKettle Bell Swing Ground To OverheadWODMetcon (Time)Team Game For Time 2000 m Row Kettle Bell Swing 24/16 kg 1500 m Row Push up 1000 m Row Ground To Over Head 45/25 lbs 500m Row Plank HoldAfter BashStretching

Strength / Metcon

Bodh CrossFit - CrossFitWarm-up5 Round run Dynamic Stretch Barbell Warm UpSkillsPower CleanWOD 1Power Clean (1 - 1 - 1 - 1)WOD 2Metcon (3 Rounds for time)AMRAP In 5 Min 9 Power clean 115/75 lbs 9 Over The Box Jump 5 min Rest AMRAP In 5 Min 6 Power clean 145/95 lbs 6 Over The Box …

Continue reading Strength / Metcon