Strength

Bodh CrossFit - CrossFitWarm-up300 Skipping Plate Warm UpSkillsLand Mine DeadliftWODLand Mine Deadlift 10 X 5 Land Mine Lung & Press 5 +5 X 5 Land Mine Twisting 10 X 5 Land Mine Row 10 X 5 AB Wheel 10 X 5After BashStretching

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Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Stretch Barbell Warm UpSkillsSumo Deadlift High Pull Hang Power CleanWODMetcon (AMRAP - Rounds and Reps)AMRAP In 20 Min 5 Thruster 95/65 Lbs 7 Hang Power Clean 95/65 Lbs 10 Sumo Deadlift High Pull 95/65 LbsAfter BashBack Extension GHD 10 X 5 Stretching

Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Warm Up Barbell Warm UpSkillsWall Sit Crab HoldWOD 1Bring Sally UpWOD 2Metcon (No Measure)TABATA This For 5 Round 1. Hand Stand Hold 2. Primal Squat 3. Hang Hold 4. Hollow Rock 5. Ring Hold 6. Wall Sit 7. Crab Hold 8. V Up HoldAfter BashSretching

Team Game

Bodh CrossFit - CrossFitWarm-up300 Skipping Dynamic Stretch Barbell Warm UpSkillsThrusterWODMetcon (Time)100 Rep For Time 1 Deadlift 115/75 lbs 1 Clean 115/75 lbs 1 Front Squat 115/75 lbs 1 Push Press115/75 lbs 1 Thruster 115/75 lbsThe Bar Cannot Touch The Floor & Partner Who Hand Over The Bar Off Must Run 1 RoundAfter BashStretching