Strength / Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Warm Up Barbell Warm UpSkillsDeadlift Wall Ball ShotWOD 1Deadlift (5 - 5 - 5 - 5 - 5)WOD 2Metcon (5 Rounds for reps)5 Round Of Against a 3 Min Running Clock Do 500 M Row Max Rep Of Wall Ball Shot 2 Min RestAfter BashStretching