Metcon

Bodh CrossFit - CrossFitWarm-upDynamic Warm UpSkillsThruster Kettle Bell swingWODMetcon (Time)10 Round For Time 10 Ground To Over Head 45/25 lbs 10 Overhead Lunges 45/25 lbs 10 Toes To Bar 10 Mountain Climb 10 Super Man 10 Thruster 95/65 lbs 10 Box Jump 24/16" 10 Plank To Push Up 10 Kettle Bell Swing 24/16 kg 10 …

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Strength / Metcon

Bodh CrossFit - CrossFitWarm-upSkillsWOD 11 Min Max Bench Press (Max Rep 95/65 lbs)3 Round Of 1 Min WorkWOD 2Metcon (AMRAP - Reps)3 Round Of 1 Min Work 1 Min Rest Max Pull Up Max Air Squat Max BuepeeAfter Bash