Strength

Bodh CrossFit - CrossFitWarm-upSkillsWOD 15 Round of 10 Deadlift 10 + 10 Single Leg Hip ThrustWOD 25 Round Of 10 + 10 Single Hand Shoulder Press & Bent Over Row 10 GHD Hip ExtensionAfter BashStretching

Strength / Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Warm Up Barbell Warm UpSkillsSumo Deadlift Air SquatWOD 1Sumo Deadlift (5 - 5 - 5 - 5 - 5)Do 3 Shoulder Press DB After Each SetWOD 2Metcon (2 Rounds for reps)3 Round of 15 Push Up 30 Ring Row Cap Time 10 min 3 Round Of 20 Lunges …

Continue reading Strength / Metcon

Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic warm up Barbell warm upSkillsSumo Deadlift High Pull Wall Ball shotWODFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restAfter BashStretching