Strength / Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Stretch Barbell Warm UpSkillsShoulder To OverheadWOD 1Back Squat (3 - 3 - 3 - 3)WOD 2Metcon (AMRAP - Reps)AMRAP In 12 Min 4 Wall Climb 9 Shoulder To Overhead 135/95 lbs 3 Min Rest AMRAP In 7 Min 3 Wall Climb 6 Shoulder To Overhead 155/115 lbs5 Box …

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Strength / Metcon

Bodh CrossFit - CrossFitWarm-up300 skipping Dynamic Stretch Barbell Warm UpSkillsTempo Deficit Deadlift Thruster Power CleanWOD 1EMOTM For 10 Min 5 Tempo Deficit DeadliftWOD 2Metcon (AMRAP - Reps)4 Round Of 2 Min Work 1 min Rest 10 Thruster 75/45 lbs 10 Toes To Bar 10 Power Clean 75/45 lbs 10 Pull UpAfter BashStretching

Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Stretch Barbell Warm upSkillsCleanWODMetcon (Time)For Time 100 Double Under 21 Clean 115/85 lbs 100 Double Under 15 Clean 115/85 lbs 100 Double Under 9 Clean 115/85 lbsAfter BashGHD Sit Up 10 X 5 Stretching

Strength / Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Stretch Burgener warm UpSkillsPower Snatch Hand Stand Push UpWOD 1Metcon (2 Rounds for time)For Time 30 Power snatch 115/75 lbs Cap time 7 Min 3 Min Rest 30 Hand Stand Push Up Cap Time 7 MinWOD 2Bench Press DB 5 + 5 + 5 X 5After BashStretching