#KaroNa Home WOD 4

Bodh CrossFit - CrossFitWarm-up3 Rounds of 5+5 Scorpion Reach 10 Wave Unload 5+5 Crab Reach 5+5 Crab Toe TouchWOD 13 Rounds of Shoulder Mobility 10 Reverse Snow Angel 10 Y 10 T 10 W 10 Each Side T stretchWOD 25 Rounds of Core Crush 10 Situp 10 Toe Touch 10+10 Scissors 10+10 Russian Twist 10 …

Continue reading #KaroNa Home WOD 4

#KaroNa Home WOD 3

Bodh CrossFit - CrossFitWarm-up3 Rounds Of 10 Step Forward Bear Crawl 10 Step Backward Bear Crawl 10 Step Forward Crab Walk 10 Step Backward Crab Walk 10 Iron Cross 10 ScorpionMetcon (AMRAP - Reps)TABATA 20 Second Work 10 Second Rest Handstand Hold 2 Minute Rest Lunges 2 Minute Rest Plank Hold 2 Minute Rest Primal …

Continue reading #KaroNa Home WOD 3

TABATA This

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Stretch Barbell Warm UpSkillsThruster Toes To Bar Hand StandWODMetcon (4 Rounds for reps)TABATA This Thruster 95/65 lbs Pull Up 2 Min Rest Hand Stand Hold Burpee 2 Min Rest Toes To Bar Hollow Hold 2 Min Rest Goblet Squat KB 24/16 kgAfter BashStretching

Strength / Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Stretch Barbell Warm UpSkillsHang Clean Wall ClimbWOD 1Hang Clean (1 - 1 - 1 - 1)WOD 2Metcon (Time)For Time 21 Hang Clean 95/65 lbs 7 Wall Climb 15 Hang Clean 115/85 lbs 5 Wall Climb 9 Hang Clean 135/105 lbs 3 Wall ClimbAfter BashStretching

Strength

Bodh CrossFit - CrossFitWarm-up300 Skipping Dynamic Stretch Barbell Warm UpSkillsStretchingWOD 1Bear Complex (5 - 5 - 5 - 5 - 5)Power Clean Front Squat Push Press Back Squat Second Push PressWOD 25 Round Of 10 Hip Extention 10 Shoulder Circuit 10 Reverse FlyAfter BashStretching