Bodh Crossfit Open 19.3

Bodh CrossFit - CrossFitWarm-upSkillsWODMetcon (Time)For Time 200 Ft Single Hand Overhead Lunges 50/35 lbs 50 Step Up With DB 50/35 lbs 10 Wall Climb 50 Push UpAfter Bash

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Strength / Meton

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Warm Up Barbell Warm UpSkillsSumo Deadlift High Pull Air SquatWOD 1Sumo Deadlift High Pull (5 - 5 - 5 - 5 - 5)WOD 23 Round Of TABATA Push Up Air Squat Burpee Sit UpAfter BashStretching

Team Game

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic StretchSkillsKettle Bell SwingWOD 1Metcon (Calories)AMRAP In 10 Min 1 Partner Call row 2 Partner Over Head Plate Hold 45/25 LbsWOD 2Metcon (AMRAP - Reps)AMRASP In 10 Min 1 Partner Do Kettle Bell Swing 24/16 kg 2 Partner Plank HoldAfter BashStretching