The Beginning 2020

Bodh CrossFit - CrossFitWarm-upDynamic Warm Up Barbell Warm UpSkillsSDHP OHS WBS Reverse BurpeeWODMetcon (Time)For Time 1 Thruster 75/45 lbs 11 Reverse Burpee 2 Burpee 12 Overhead squat 75/45 lbs 3 KB Snatch 24/16 lbs 13 Toes To Bar 4 G Squat 24/16 kg 14 Ring Dips 5 Box jump 24/16" 15 Wall Ball Shot 20/14 …

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End Game 2019

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Stretch Burgener Warm UpSkillsPower Snatch Over Head squat Hnag Squat CleanWODEnd Game 2019 (Time)For Time 1 Wall Climb 2 Power Snatch 115/85 lbs 3 Over Head Squat 115/85 lbs 4 Burpee 5 Box Jump 30/20" 6 Hand Stand Push Up 7 Toes to Bar 8 Hang Squat Clean …

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