Strength / Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Warm Up Barbell Warm UpSkillsThruster Snatch DBWOD 1Thruster (5 - 5 - 5 - 5 - 5)WOD 2Metcon (AMRAP - Reps)AMRAP In 12 Min 3 - 6 - 9 - 12 - - - - Snatch DB 60 lbs Box Jump 24/14"After BashPlank Hold 3 Round Of 1 …

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Circuit Training

Bodh CrossFit - CrossFitWarm-up5 Round Run ABC DrilsSkillsGluit Bridge AB wheelWOD5 Round Of 10 + 10 Lung & Press LM 10 AB Wheel 1 Round Farmers Walk 10 GHD Sit Up 10 + 10 Gluit Bridge 10 Hang ShrugAfter BashStretching

Metcon

Bodh CrossFit - CrossFitWarm-up300 Skipping PVC Warm Up Burgener Warm UpSkillsPorer SnatchWOD 1Metcon (4 Rounds for weight)EMOTM For 5 Min 1 Power Snatch EMOTM For 5 Min 3 Power Snatch EMOTM For 5 Min 5 Power Snatch EMOTM For 5 Min 1 Power SnatchWOD 21k Row (Time)1k RowAfter BashStretching

Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Stretch Barbell Warm UpSkillsThrusterWODMetcon (Time)For Time 21 Thruster 135/95 lbs 21 Pull up 50 Double Under 15 Thruster 135/95 lbs 15 Pull up 75 Double Under 9 Thruster 135/95 lbs 9 Pull up 100 Double UnderAfter BashStretching