Strength / Conditioning

Bodh CrossFit - CrossFitWarm-up5 Round Run 10 Samsung Stretch 10 Lateral Stretch 10 Iron Cross 10 Hindu Push Up 10 Hang ShrugSkillsKB Halos KB Windmills KB Bottom Up PressWOD 14 Round of 5 + 5 KB Halos 5 + 5 KB Windmills 5 + 5 Get UpDeadlift (3 - 3 - 3 - 3 - …

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BODH ARMOUR

Bodh CrossFit - CrossFitWarm-up300 Skipping Dynamic Stretch Barbell Warm UpSkillsJumping Squat Burpee Without Push up Deadlift ThrusterWOD 1Metcon (AMRAP - Reps)AMRAP In 3 Min 10/5 Push Up 10 Jumping Squats 10 Deadlift 110/80 lbs 10 Burpee/ Burpee Without Push UpWOD 2Metcon (Time)For Time 21 - 15 - 9 Thruster 95/65 lbs Cal RowAfter BashStretching