Strength / Team game

Bodh CrossFit - CrossFitWarm-up300 Skipping Dynamic Warm Up Barbell Warm UpSkillsDeadlift ThrusterWOD 1Metcon (Weight)EMOTM For 7 Min 3 DeadliftWOD 2Metcon (AMRAP - Reps)Team Game EMOTM for 20 Min Max Call Row Max Thruster 95/65 lbsAfter BashStretching

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Strength

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Warm Up Bugener Warm UpSkillsWOD 1Drop Snatch (5 - 5 - 5 - 5 - 5)WOD 2Hang Snatch (5 - 5 - 5 - 5 - 5 )After BashStretching

Metcon

Bodh CrossFit - CrossFitWarm-up5 Round Run Dynamic Stretch Barbell Warm UpSkillsHang CleanWODMetcon (Time)For Time 1 K Row 20 Hang Clean 125/85 lbs 20 Box Jump 24/16" 40 Over Head Walking Lunges 45/25 lbs 20 Box Jump 24/16" 20 Hang Clean 125/85 lbs 1 K RowAfter BashStretching

Metcon

Bodh CrossFit - CrossFitWarm-up2 Round Of 150 Skipping 10 Iron Cross 10 Scorpion 10 Hindu Push Up 10 Hang Shrug PVC Warm UpSkillsBear Complex Wall ClimbWODMetcon (Time)For Time 7 - 6 - 5 - 4 - 3 - 2 - 1 Bear Complex 95/65 lbs Wall ClimbAfter BashStretching