Online Classes

Bodh Crossfit is now offering, 5 at-home fitness programs to choose from!

Join Us On Zoom: All you need is your phone, iPad or laptop computer to participate. It’s best if you have a good speaker so you can hear the coach! You and your Bodh Crossfit family will begin each segment of the workout together – with some great coaching tips and workout instruction from a Bodh Crossfit Coach. 

At the end, the virtual high-fives rain as we all come together to share our experience.

Who is it for
Elite programming to anyone with less time to train.
Level
Just about anyone! As long as you are healthy enough to stand up, sit down, take a knee, and get up off the floor you can do this program!
What does this program look like?
Each day’s workouts include warm-ups, cool downs, and bodyweight workouts that clearly explain the intended stimulus, target scores, time caps, movement explanation, scaling options and more.
What equipment do I need?
No equipment required. All you need is yourself and a small space to move!

Who is it for
For athletes who want to build strength using weights
Level
Intermediate to Advanced
What does this program look like?
Focuses on Olympic lifts, power lifts and other movements to increase strength and perfect technique. Utilizing percentage-based lifting cycles designed for maximum gain with minimal volume.
What equipment do I need?
A Jump rope and any two from the list below:
(Kettlebells, Dumbbells, Bumper Plates, Barbells)

Who is it for
For anyone above 50 years of age..
Level
Beginner to Intermediate
What does this program look like?
It’s highly adaptable for seniors, CrossFit can support the strength necessary to maintain independence. It combines weights with interval training and aims to train muscles to perform complex patterns. In doing so, it better approximates the movement patterns used by the activities of daily life.
What equipment do I need?
No equipment required. All you need is yourself and a small space to move!

Crossfit for Seniors

SCHEDULE

*Only drop-in & trial classes.

PROGRAM*PRICING/PER MONTH
CROSSFIT4,500
CROSSFIT SENIORS4,500
CROSSFIT FOR COUPLES6,750

*Prices inclusive of 18% GST.

Kindly make the payments by clicking on the below mentioned link

https://www.payumoney.com/webfronts/#/index/karonaonline