Bodh Crossfit is now offering online, at-home workouts for our community!
At-Home No Equipment Workouts: Coach Rajeev Sejwal has created amazing body-weight only, CrossFit style workouts that will challenge and build your strength, mobility and fitness. Combined with the warm-up of the day, these workouts are designed to go 45 minutes to 1 hour.
At Home Minimal Equipment Workouts: These workouts require 1 or 2 pieces of equipment, like a dumbbell, or a kettlebell, or a single bumper plate. And, if you don’t have one of those, you can substitute household items as well! The workout begins with a 10-15minute full body warm up and mobility routine, then into skill or strength work, and ends with an awesome metcon.
Join Us On Zoom: All you need is your phone, iPad or laptop computer to participate. It’s best if you have a good speaker so you can hear the coach! You and your Bodh Crossfit family will begin each segment of the workout together – with some great coaching tips and workout instruction from a Bodh Crossfit Coach.
At the end, the virtual high-fives rain as we all come together to share our experience.
Monthly: ₹ 3,000
10 Sessions: ₹ 2,000
Single Session: ₹ 300
Prices are excluding of GST.